Weigh In record (no journal entry) for 13 October 2020
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119.9 lb
Lost so far: 25.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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812 kcal
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Fat: 42.25g | Prot: 30.33g | Carb: 78.03g.
Breakfast: YAMAEI 德用起司條, 蛋炒飯, 旺旺 雪燒海鹽米果, 7-11 光泉無加糖黑豆漿. Lunch: 原味牛奶餅乾, YAMAEI 德用起司條. Dinner: 蒸蛋（電鍋、衛福部）, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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losing 3.1 lb a week
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