Weigh In record (no journal entry) for 12 October 2020
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219.5 lb
Lost so far: 29.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1522 kcal
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Fat: 59.94g | Prot: 79.31g | Carb: 159.36g.
Breakfast: Domino Sugar Dark Brown Sugar, Heartland Steel Cut Oats. Lunch: Subway Provolone Cheese, Subway Vinaigrette, Subway 6" Turkey Breast. Dinner: Applebee's Garlicky Green Beans, Cooked Broccoli (Fat Added in Cooking), Applebee's Blackened Cajun Salmon. Snacks/Other: Oil Popped White Popcorn . more...
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losing 3.5 lb a week
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