michellejean's Journal, 12 October 2020

196.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 42.12g | Prot: 67.75g | Carb: 22.00g.   Breakfast: Dole Italian Salad Blend, Hidden Valley The Original Ranch, No Name Pecan Crusted Chicken Breast. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Jack Link's Original Beef Steak (1 oz), Sargento String Cheese Mozzarella Cheese Snacks. more...

2313 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...