roblain2030's Journal, 25 August 2013

194.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 35.14g | Prot: 33.70g | Carb: 399.76g.   Breakfast: Coca-Cola Cherry (20 oz), Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Lemonade, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Brown Rice. Dinner: Brown Rice. Snacks/Other: Rum, Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Marinos Lemon Italian Ice. more...

3224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...