Weigh In record (no journal entry) for 12 October 2020
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170.2 lb
Lost so far: 7.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1000 kcal
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Fat: 62.46g | Prot: 74.79g | Carb: 33.14g.
Breakfast: Café, Scala Queijo Prato, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Porto Alegre Manteiga com Sal, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Arisco Catchup Tradicional, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
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gaining 0.2 lb a week
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