Weigh In record (no journal entry) for 12 October 2020
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199.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1322 kcal
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Fat: 42.31g | Prot: 70.77g | Carb: 161.27g.
Breakfast: Anchor Butter, Dairylea Cheese Slices, Warburtons Crumpet. Lunch: Tomatoes, SPAM Spam, Tesco Soft White Rolls. Dinner: Chocolate Ice Cream Cone, Iceland Chicken Roast Dinner. more...
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losing 0.8 lb a week
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