Weigh In record (no journal entry) for 13 October 2020
|
147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
739 kcal
|
Fat: 34.52g | Prot: 58.49g | Carb: 6.71g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Minced Pork and Chicken Luncheon Meat (Canned) , Coffee. Dinner: Champagne, Pork Roast (Lean and Fat Eaten). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|