luciano_leonel's Journal, 25 August 2013

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Weigh In record (no journal entry) for 25 August 2013

197.3 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

2001 kcal

Fat: 83.99g | Prot: 114.90g | Carb: 197.75g. Breakfast: Semente de Chia. Lunch: Bife a Rolê, Farfalle. Dinner: Pão Sírio, Esfiha de Espinafre, Charuto De Uva. Snacks/Other: Castanha do Pará, Bolo de Nozes Integral. more...

2208 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 12.3 lb a week

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luciano_leonel's Journal, 25 August 2013

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