Weigh In record (no journal entry) for 12 October 2020
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178.6 lb
Lost so far: 7.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1424 kcal
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Fat: 61.24g | Prot: 51.61g | Carb: 165.52g.
Breakfast: Lidl Chicorée Café au Lait, Brossard Cake aux Fruits. Lunch: Banane, Auchan Crêpe Jambon Fromage, Pain Blanc, Oeuf sur le Plat. Dinner: Aoste Viande Des Grisons, Carrefour Crème Légère Semi-Épaisse 18%, Knorr Mouliné de Légumes d'autrefois. Snacks/Other: Auchan Biscotte, LU Granola Cookies Gros Éclats de Chocolat . more...
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gaining 0.3 lb a week
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