Weigh In record (no journal entry) for 12 October 2020
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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815 kcal
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Fat: 17.51g | Prot: 68.83g | Carb: 91.79g.
Breakfast: Navels Oranges , Boiled Egg. Lunch: Rye Bread, Golden Delicious Apples. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, HEB Grilled Chicken Breast. more...
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gaining 2.3 lb a week
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Aki43_'s weight history
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