Flatblister's Journal, 25 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 90.63g | Prot: 85.19g | Carb: 119.82g.   Breakfast: Sara Lee Brown Sugar Ham, Swiss Cheese , Egg. Lunch: Alouette Creme Spreadable Cheese - Creme de Cheddar Original, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Quinoa (Cooked), Wild Rice (Cooked) , Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Blue Diamond Smokehouse Almonds, Meijer Tropical Fruit Trail Mix, Bourbon. more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...