Weigh In record (no journal entry) for 12 October 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1189 kcal
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Fat: 32.43g | Prot: 79.95g | Carb: 151.14g.
Breakfast: Bananas , Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts, Acorn Winter Squash, Baked or Broiled Salmon. more...
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losing 1.9 lb a week
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