seozkal's Journal, 12 October 2020

221.8 lb Lost so far: 22.9 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 87.73g | Prot: 85.89g | Carb: 199.76g.   Lunch: Siyah Zeytin, Tamek Çilek Reçeli , Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Beyaz Ekmek, Sucuk. Dinner: Sade Çörek, Etli Nohut, Tereyağlı Pirinç Pilavı, Kühne Karışık Turşu. Snacks/Other: Lokum. more...

1268 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Apple Health - 23 hours. more...