Weigh In record (no journal entry) for 12 October 2020
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270.1 lb
Lost so far: 71.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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152 kcal
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Fat: 3.92g | Prot: 17.24g | Carb: 12.47g.
Dinner: Chicken or Turkey and Vegetables (Mixture). more...
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gaining 1.0 lb a week
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