Weigh In record (no journal entry) for 12 October 2020
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295.0 lb
Lost so far: 68.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1255 kcal
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Fat: 45.90g | Prot: 42.35g | Carb: 175.99g.
Lunch: Powerade Mountain Blast, Lettuce, Grated Cheddar Cheese, Mayonnaise , Albany Everyday White Bread. Dinner: Avocados , Smoked or Cured Ham, Cream Cheese , Toasted Rye Bread . Snacks/Other: Watermelon , Chocolate Cake (with Chocolate Icing) . more...
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3400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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