Weigh In record (no journal entry) for 12 October 2020
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1654 kcal
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Fat: 50.45g | Prot: 85.33g | Carb: 212.47g.
Breakfast: جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), خبز, Leichter Genuss Hirtenkäse 20% Fett, شاي, الزيتون الأسود. Lunch: كنافة, Wintertraum Gewürz Spekulatius . Dinner: دجاج ناغتس, الأرز الأبيض (متوسط الحبة,مطبوخ). Snacks/Other: شاي, عسل البرسيم, Alnatura Mais-Amaranth Waffeln, Gazi Kaymak. more...
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gaining 4.9 lb a week
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