alrieghty's Journal, 12 October 2020

194.9 lb Lost so far: 22.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 81.29g | Prot: 31.25g | Carb: 199.25g.   Breakfast: Clover Full Cream Fresh Milk, Sugar, Freshpak Rooibos. Lunch: Provita Plain Corn Cakes, All Gold Super Fine Apricot Jam, Nola Sandwich Spread, Sunbake Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Sunflower Oil, Potato, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Ola Rich 'N Creamy Vanilla. more...

2639 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...