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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2510 kcal
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Fat: 91.13g | Prot: 129.96g | Carb: 290.67g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy. Lunch: Verduras Salteadas, Jumbo Corazones de Palmitos Enteros, Tomates Cherry, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen , Carne en Su Jugo, Arroz Blanco (de Grano Medio, Cocido), Savory Helado Tres Leches. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Haribo Gomitas Ositos, Great Value Chewy Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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