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October 12th
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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830 kcal
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Fat: 43.00g | Prot: 101.00g | Carb: 13.00g.
Breakfast: Bigelow Tea Green Tea, Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Cattle Man's Cut Smoked Sausages. more...
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gaining 0.3 lb a week
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