sinemhdtigti's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

212.3 lb Lost so far: 12.1 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

867 kcal

Fat: 19.82g | Prot: 37.86g | Carb: 135.06g. Breakfast: Sosisli Sandviç, Açma. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Ezogelin Çorbası, Beyaz Ekmek. more...

3873 kcal

Activities & Exercise: Hiking - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

losing 1.2 lb a week

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Comments

Hah şöyle ses ver yaşadığını bilelim

12 Oct 20 by member: dinçyürek

Bu gün fark ettim ki yağlı yiycek az tükettim için sivilce hiç çıkmıyor bı kaç gündür herzaman sivilceli biri olarak 😄🙄😅

12 Oct 20 by member: sinemhdtigti

Yağdan da gider yavaş yavaş

13 Oct 20 by member: dinçyürek


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sinemhdtigti's Journal, 12 October 2020

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