Weigh In record (no journal entry) for 12 October 2020
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164.6 lb
Lost so far: 4.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1370 kcal
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Fat: 46.93g | Prot: 72.78g | Carb: 162.17g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Olive Oil , Onions, Roma Tomatoes, Mahatma Basmati Rice. Dinner: Mission Street Tacos Flour Tortillas, Dole Creamy Coleslaw, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: White Grapes, Reese's Outrageous! . more...
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gaining 0.4 lb a week
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