Weigh In record (no journal entry) for 12 October 2020
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2344 kcal
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Fat: 71.22g | Prot: 67.94g | Carb: 257.62g.
Breakfast: Mabel Rosquinha de Coco. Lunch: Molho Vinagrete, Arroz Parboilizado Cozido, Filé de Peixe no Forno ou Grelhado, Skol Cerveja, Skol Cerveja. Dinner: Patê de Atum, Seven Boys Pão de Forma (50g). Snacks/Other: Café com Açúcar, Sadia Presunto Fatiado, Walmart Queijo Mussarela, Seven Boys Pão de Forma (50g), Cheetos Onda Requeijão, Yoki Amendoim Japonês . more...
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2815 kcal
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Activities & Exercise:
Cardio - 23 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 22 minutes. more...
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gaining 2.3 lb a week
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