Weigh In record (no journal entry) for 12 October 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1522 kcal
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Fat: 73.15g | Prot: 54.27g | Carb: 169.60g.
Breakfast: Butter, Tea (Brewed), Fried Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Orange Juice, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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losing 5.6 lb a week
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