Weigh In record (no journal entry) for 12 October 2020
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192.0 lb
Lost so far: 30.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1658 kcal
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Fat: 106.20g | Prot: 144.57g | Carb: 39.67g.
Breakfast: Bacon, Egg, Cream (Half & Half). Lunch: Kroger Bratwurst Sausage. Dinner: Chicken Breast, Butter, Brussels Sprouts. Snacks/Other: SciVation Xtend Pro Whey Isolate, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar. more...
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steady weight
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