Weigh In record (no journal entry) for 12 October 2020
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127.9 lb
Lost so far: 26.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1266 kcal
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Fat: 36.16g | Prot: 72.94g | Carb: 165.48g.
Breakfast: Colun Leche Descremada, Jumbo Pan Pita Integral Linaza , Pechuga de Pollo sin Piel, Jumbo Palta Hass. Lunch: Naranjas, Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno, Piwen Semilla de Maravilla, Arroz Blanco, Manzana Verde. Dinner: Pan Dulce, Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Protein Yogurt. more...
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1717 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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