Weigh In record (no journal entry) for 25 August 2013
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132.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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409 kcal
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Fat: 16.89g | Prot: 23.12g | Carb: 44.85g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Tomatoes, Jumbo Roasters Roasted Chicken. Snacks/Other: Peaches. more...
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gaining 4.9 lb a week
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