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Moving in the wrong direction
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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415 kcal
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Fat: 24.75g | Prot: 25.00g | Carb: 22.50g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Caesar Salad. more...
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gaining 0.9 lb a week
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