Weigh In record (no journal entry) for 12 October 2020
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258.4 lb
Lost so far: 48.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1166 kcal
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Fat: 75.73g | Prot: 104.93g | Carb: 19.53g.
Lunch: Cucumber (with Peel) , Duke's Mayonnaise, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Fresh Express Spinach, Prego Roasted Garlic Parmesan Alfredo Sauce, Green Giant Riced Veggies Cauliflower, Kerrygold Pure Irish Butter, Food Lion Extra Large Shrimp. more...
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steady weight
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