smallcorp's Journal, 25 August 2013

163.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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678 kcal

Fat: 22.66g | Prot: 49.29g | Carb: 69.11g.   Lunch: Clever Joghurt 0,1%, Ebly Zartweizen, Chicken Breast, Zucchini , Sunflower Vegetable Oil (Linoleic Approx. 65%) , Sweet Red Peppers , Apples . more...

3442 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...