Weigh In record (no journal entry) for 12 October 2020
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2034 kcal
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Fat: 115.95g | Prot: 94.85g | Carb: 160.19g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: M&M's Peanut M&M's (31g), Snickers 2 to Go. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 0.7 lb a week
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