Weigh In record (no journal entry) for 12 October 2020
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230.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1620 kcal
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Fat: 72.34g | Prot: 55.09g | Carb: 175.80g.
Breakfast: Coffee with Cream, Butter (Salted) , Toasted 100% Whole Wheat English Muffin, Calavo Avocado. Lunch: Food Lion Natural New York Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Arnold 100% Whole Grains Whole Wheat Bread, Organicville Dijon Organic Mustard, Spectrum Organic Mayonnaise. Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Johnnie Walker Red Label Scotch Whisky. more...
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losing 8.4 lb a week
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