Weigh In record (no journal entry) for 12 October 2020
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175.3 lb
Lost so far: 27.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1777 kcal
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Fat: 91.98g | Prot: 79.03g | Carb: 176.43g.
Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Pickles, Sam's Choice Uncured Honey Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Ore-Ida Golden Tater Tots, Great Value Shredded Sharp White Cheddar Cheese, Hormel Chili with Beans, Ball Park Beef Frank, Pepperidge Farm Top Sliced Hot Dog Buns, French's Classic Yellow Mustard. Snacks/Other: Signature Farms Italian Sausage, Maple Syrup. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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