Weigh In record (no journal entry) for 12 October 2020
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1719 kcal
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Fat: 81.39g | Prot: 119.07g | Carb: 78.01g.
Lunch: Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz), Cinnamon, Country Crock Churn Style. Snacks/Other: Chardonnay Wine. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 5 hours and 8 minutes, Resting - 10 hours and 52 minutes, Desk Work - 8 hours. more...
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gaining 18.2 lb a week
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