Weigh In record (no journal entry) for 12 October 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1978 kcal
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Fat: 69.28g | Prot: 127.10g | Carb: 212.14g.
Breakfast: Cello Grated Parmesan Cheese, Fresh Express Spring Mix, Kraft Zesty Italian Anything Dressing, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Happy Farms Sharp Cheddar Cheese Slices, Madhava Coconut Sugar, Fratelli Beretta Dry Salami, La Tortilla Factory Traditional Flour Organic Tortillas. Lunch: Olive Oil , Madhava Coconut Sugar, Unsalted white rice, Black beans, Kirkland Signature Chicken Breast, Salt. Dinner: Kirkland Signature Chicken Breast, Tropicland Sweet Potato Fries, Trader Joe's Cruciferous Crunch Collection, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Great Value Colby Monterey Jack Cheese, Hormel Sandwich Style Uncured Pepperoni. more...
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losing 8.4 lb a week
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