Weigh In record (no journal entry) for 12 October 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1320 kcal
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Fat: 52.10g | Prot: 57.64g | Carb: 160.21g.
Breakfast: 冊子 蔓越莓燕麥餅乾, 無糖豆漿, Zespri 黃金奇異果, 柚子, 水煮蛋, 7-11 熱美式(中), Almond breeze 杏仁奶. Lunch: 好丘 辣椒九層塔蕃茄貝果, 全聯 秋葵, 炒香姑, 煎雞蛋, 炒青菜. Dinner: Zespri 黃金奇異果, 柚子, 7-11 義式烤時蔬, 愛上新鮮 藜麥毛豆. Snacks/Other: 無糖豆漿, Almond breeze 杏仁奶, 7-11 熱美式(中). more...
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gaining 6.2 lb a week
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