Weigh In record (no journal entry) for 12 October 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1491 kcal
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Fat: 23.88g | Prot: 181.22g | Carb: 138.77g.
Breakfast: Massa Pronta para Tapioca, Ovo, Melão Amarelo. Lunch: Melão Amarelo, Arroz Branco (Cozido), Cvale Filé de Peito Cortado em Cubos. Dinner: VeganWay Levedura Nutricional, Select Pasta de Amendoim com Chocolate Branco, Plus Vita Pão de Forma Artesano, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana Nanica, Growth Supplements Caseínato de Cálcio, Wisehealth Whey Concentrado Chocolate Branco. more...
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losing 13.9 lb a week
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