Zeghetmaar's Journal, 25 August 2013

Zeghetmaar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2013

185.2 lb Lost so far: 6.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

1643 kcal

Fat: 87.08g | Prot: 67.93g | Carb: 151.36g. Breakfast: Volkoren Brood, Pindakaas. Lunch: AH Filet Americain Naturel, Bruine Boterham, Goudse Kaas. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...

2029 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Zeghetmaar's weight history

view complete history

Zeghetmaar's Journal, 25 August 2013

Submit a Comment

Other Related Links

Members

Zeghetmaar's weight history