Connie1102's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

131.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1643 kcal

Fat: 78.76g | Prot: 46.64g | Carb: 185.03g. Breakfast: Raisin Bread, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Medium Fries, Big Mac. Dinner: Scotch Broth Soup (Canned, Condensed). more...

1691 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

losing 1.4 lb a week

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Connie1102's Journal, 14 December 2010

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