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199!!!! 90 days on BLE did what 6.5 months doing my own thing could not. I have lot 32 lbs in 90 days!
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1591 kcal
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Fat: 74.40g | Prot: 84.66g | Carb: 151.66g.
Breakfast: Triscuit Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Trader Joe's Honeycrisp Apple. Lunch: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, No Name California Blend Frozen Mixed Vegetables, Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, No Name California Blend Frozen Mixed Vegetables, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Dinner: Mexican Blend Cheese, Hidden Valley Original Ranch Dressing, Herdez Salsa Casera Hot, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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