Weigh In record (no journal entry) for 12 October 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1542 kcal
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Fat: 87.69g | Prot: 84.21g | Carb: 96.41g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Cooked Corn, Butter , Mushrooms , Fried Egg, Beef Steak. Snacks/Other: Willards Diddle Daddle Caramel Popcorn. more...
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gaining 3.1 lb a week
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