Weigh In record (no journal entry) for 12 October 2020
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1425 kcal
|
Fat: 27.81g | Prot: 84.04g | Carb: 203.01g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tassimo Costa Cappuccino. Lunch: Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Sainsbury's Apricot Yogurt, Diet Chef Lentil & Veg Soup. Dinner: Sainsbury's Mackerel Fillets in Brine, Tesco Mixed Vegetables, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Kellogg's Bran Flakes, Bananas, Egg, Tesco Skimmed Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|