Weigh In record (no journal entry) for 25 August 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1864 kcal
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Fat: 70.58g | Prot: 55.03g | Carb: 248.29g.
Breakfast: Toasted White Bread, Butter, Orange Marmalade, Toasted White Bread, Butter, Semi-Skimmed Milk, Orange Juice, Crunchy Oat Granola. Lunch: Brussels Pate, Peach and Apricot Corner. Dinner: Waitrose Summer Berry Roulade, Crosse & Blackwell Marrowfat Processed Peas, Sainsbury's Taste The Difference Shepherd's Pie. more...
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1662 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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