swirlking's Journal, 12 October 2020

keep up water intake. 2 salt meals only before workout

199.2 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 34.08g | Prot: 232.81g | Carb: 121.05g.   Breakfast: Now Foods MCT Oil, Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled), Decaffeinated Coffee, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Nature's Place Boneless Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg, Egg White. Dinner: Now Foods MCT Oil, Red Onions, Red Kidney Beans (Without Salt, Cooked, Boiled) , Wal-Mart Boneless Skinless Chicken Breast, Apples, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: BPI Sports BCAA, Six Star Pro Nutrition Pre-Workout Explosion, Sugar in the Raw Stevia in The Raw (Packet), Chewing Gum (Sugarless) . more...

422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...