Weigh In record (no journal entry) for 12 October 2020
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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901 kcal
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Fat: 43.30g | Prot: 57.61g | Carb: 68.74g.
Breakfast: Nespresso Café. Lunch: Arroz de Couve Flor, Batata Inglesa Cozida, Vegabom Strogonoff Natural Vegano. Dinner: Santa Helena Paçoca, Salada de Alface com Queijo, Tomate e/ou Cenoura, Nespresso Café, Heinz Mostarda, Sadia Hambúrguer de Soja, Ovo Frito, Wickbold Pão Sem Glúten Sem Lactose Original. more...
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gaining 1.5 lb a week
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