Weigh In record (no journal entry) for 12 October 2020
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1836 kcal
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Fat: 79.54g | Prot: 120.59g | Carb: 156.91g.
Breakfast: Dadinho Bombom, Pão Caseiro, Café com Leite e Açúcar. Lunch: Seara Hambúrguer Texas, Pepino Japonês, Tomates, Alface, Alface de Folha Verde. Dinner: Galinhada. more...
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gaining 1.1 lb a week
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