Weigh In record (no journal entry) for 25 August 2013
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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4063 kcal
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Fat: 239.83g | Prot: 54.65g | Carb: 465.49g.
Breakfast: Bananas, Oranges, Mangos, Bananas. Lunch: Sugar, Butter, Plain Pancakes, Strawberries, Oats, Dry Roasted Hulled Sunflower Seeds, Bananas. Dinner: Ranch Salad Dressing, Mixed Vegetables (Frozen). Snacks/Other: Hard Candies, Black Olives, Yogurt Covered Almonds, Dried Fruit Mixture, Mixed Nuts. more...
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2525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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