Weigh In record (no journal entry) for 12 October 2020
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1760 kcal
|
Fat: 60.68g | Prot: 57.10g | Carb: 192.42g.
Breakfast: Café Espresso com Leite. Lunch: Inhame, Lidl Filetes de Pescada Panados. Dinner: Burger King Molho de Queijo , Bolo de Chocolate, Vinho Tinto de Mesa, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Continente Folhados de Queijo e Fiambre, Triunfo Belgas, Danone Corpos Danone + Proteína Framboesa. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|