Weigh In record (no journal entry) for 12 October 2020
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231.2 lb
Lost so far: 2.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1178 kcal
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Fat: 38.42g | Prot: 67.32g | Carb: 135.12g.
Lunch: Red Bull Red Bull Sugar Free (8 oz), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Burrito with Beef, Beans and Cheese, Birds Eye Power Blend Southwest Style. more...
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losing 18.9 lb a week
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