Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
telliston
Journal
09 Feb 09
telliston's Journal, 09 February 2009
telliston's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2009
188.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2009:
1791 kcal
Fat: 62.80g | Prot: 109.57g | Carb: 206.73g.
Breakfast:
braided twists, honey roasted peanuts.
Lunch:
subway 6 ham.
Dinner:
sourdough brea, brownie, new potato, boston market chicken.
Snacks/Other:
peanuts, orange, honey wheat braided twists.
more...
3189 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Desk Work - 9 hours and 23 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
telliston's weight history
view complete history