Weigh In record (no journal entry) for 12 October 2020
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1214 kcal
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Fat: 45.34g | Prot: 71.40g | Carb: 129.43g.
Breakfast: Valio Hedelmäinen Jogurtti Mango-Papaija, Maitokahvi, Tuorekurkku (Kuorineen), Valio Salaneuvos 17%, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies. Lunch: Maitokahvi, Sipulit, Mutti Polpa Tomaattimurska, Kesäkurpitsa (Kypsennetty), HK Naudan Jauheliha 17%, Heinz Valkoisia Papuja Tomaattikastikkeessa. Dinner: Coca-Cola Coca-Cola Zero, Valio Luonnonjogurtti+ Mango & Persikka, Keitetty Kananmuna, Valio Salaneuvos 17%, HK Ohuen Ohut Kalkkunanfilee, Fazer Paahtoleipä Kaura. Snacks/Other: Banaanit, Mandariini. more...
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losing 1.1 lb a week
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